When you’re so hungry you could eat a horse, it may be a good idea to take a step back and ask yourself whether filling your plate to the brim is actually a good idea. Weight loss and a healthier lifestyle overall depend on portion control, which involves limiting the amounts of foods you eat to healthy quantities of each. Using a bento lunch box from Kangovou can help make portion control even easier. The bento lunch box company sells boxes in various sizes, allowing you to perfectly pack a variety of meals for yourself and your family.
The Benefits of Portion Control
Practicing portion control can have a positive impact on your health and your weight. When you eat, your body turns carbs into glucose, which it uses for energy. However, high levels of glucose caused by eating large portions can lead to low blood sugar and trick your brain into thinking that you still need more food — especially the sugary kind. Eating smaller, more frequent meals can help keep your glucose and insulin levels in check and can also curb your appetite enough to promote weight loss.
Proper portion control also helps reduce incidents of binge eating. Instead of eating large amounts of food when you feel hungry, smaller meals and snacks throughout the day can help keep your appetite at a manageable level. This encourages you to eat just what you need, instead of potentially overeating, which can cause weight gain, stomach pains, and cramps. Consider packing apple slices, carrot sticks, and other fresh fruits and veggies for you to snack on throughout the day, with small, nutritious meals in between.
When you eat the right portions, you’re more likely to be getting the right amount of nutrients on a daily basis. Instead of eating half a bag of chips at once, portion control encourages you eat a smaller, healthier amount of foods like these and instead focus on larger portions of fruits and vegetables instead to help fill your hunger. A better balance of nutritious foods can help prevent a number of health concerns and maintain a healthy weight.
Combined, these benefits form the foundation of healthier eating that can not only help you lose weight but also begin feeling more energized and active thanks to the increased nutrients received. Portion control is an important component of beginning to make small improvements in your health.
Why Use A Bento Lunch Box?
Bento boxes are the perfect containers for practicing portion control. Each box is divided into multiple compartments, so you can store the right amount of food in each one. Having these sections clearly laid out can help remind you to pack a variety of foods for your meals, promoting healthy eating habits. Store sugary or otherwise unhealthy foods in the smaller portion of your box, saving the larger sections for lean meats, fruits, and vegetables. This helps ensure that you’re getting the right amount of good-for-you foods while putting a reasonable limit on less healthy choices.
Bento lunch boxes come in a huge range of sizes, from two-section containers to multi-level boxes. When selecting your bento lunch box, make sure that it has several compartments of different sizes. Sliding dividers, like the ones in Kangovou’s bento lunch boxes, can help you adjust for different meals as necessary and give you added flexibility. You can also use silicone muffin liners to create extra compartments and divisions within your box, then rearrange them as necessary.
Bento lunch boxes allow you to practice portion control with less stress. Other systems ask people to use dozens of small containers for their portions, and the containers then need to be washed, packed, and stored individually. It’s easy to lose a lid — or your patience — when keeping track of so many small parts. A bento lunch box, meanwhile, allows you to pack the same amount of food in one container, giving you fewer components to keep organized and making it easier to motivate yourself to pack healthier lunches.
Kangovou’s Bento Lunch Boxes
Kangovou’s bento lunch boxes contain two sections that are the perfect size for portion control. The sliding divider included in each box allows you to choose different portions, depending on the types of foods you’ve packed each day, so there’s no need to reach for another container when packing. The bento lunch boxes are double insulated, keeping foods as hot or cold as necessary without transferring uncomfortable temperatures to the outside of the box. This makes it easy to pack a wide range of meals even if you have limited access to a microwave while on the go. In addition, Kangovou bento boxes are made of BPA-free plastic and sturdy metal, keeping you and your food safe from harmful contaminants. The locking lid is easy to unsnap but won’t let anything leak out. For more information and to purchase your own bento lunch box, visit Kangovou online.